I once heard someone explain thoughts as this: we, as human beings, think that we’re thinking. Not true. Most of the time, we’re remembering. We’re re-living memories. We’re running familiar patterns and loops in our head. For happiness, for procrastination, for sadness. Fears, hopes, dreams, desires. We have loops for everything.
— Love Yourself (Kamal Ravikant), Loc. 141–3