Our breathing can help us in capturing our moments. It’s surprising that more people don’t know about this. After all, the breath is always here, right under our noses. You would think just by chance we might have come across its usefulness at one point or another. We even have the phrase, “I didn’t have a moment to breathe” (or “to catch my breath”) to give us a hint that moments and breathing might be connected in an interesting way.
— Wherever You Go, There You Are (Jon Kabat-Zinn), Loc. 241–4
Wow! Yes!